Healthy Meals

Everyone wants to start out the new year healthier and happier and what better way to get healthier than to start eating healthier?

And it doesn’t always mean dieting or starving yourself. Simple things like cutting back on sugary drinks can cut almost 200 calories per day! Cut them out and you could lose as much as 2 pounds per month, according to Health magazine.

Remember the 3 C’s when trying to stay healthy … Commitment, Consistency and Control.